The mantra for all smokers which will help a lot :

: Smoking , I pray to God , please do not do me any harm but only good .

Works for me .

When you are right in mind , and spirit , the body will follow . Follow the Ten Commandments . Read the Book of John , the Book of Genesis , the Book of Mathew , the Book of Deuteronomy , the Letters of John , the Letter of Jude .

Do not kill . Do not fornicate . Do not commit adultery . Do not lie . If a man has lusts then he should take a wife .

You will get over it and be much healthier and happier and blessed .

Treatment for respiratory distress eg . Corona v.

Natural sugar is a good expectorate stimulator , helps clear the lungs . Cough out the mucus and tar .