Brushing your teeth for that easy breathing feeling

If you get a stuffy nose , try brushing your teeth with normal flouridated toothpaste , more regularly .
I use a regular broad bristled brush for removing stains . In the area where I have ripped gums or gums leaving the teeth I use a gentler taperred bristle brush .
If I have regular oro-nasal health I use my own tooth brushing liquid which I make out of oil , peppermint essence , vanilla and baking soda . This allows a break from the flouride .

To get that " cigarettes are new to me " feeling ...

try abstaining from smokes for a day then smoking only one or two puffs at at time . Try this for a day or a week .

Do not worry , I have bought tobacco this week

As always we need certain herbs and fruits to maintain a healthy soma . So I have my supply this week . Until Monday when my muney comes in .