Recipe for salve to use with mouth brushing

 Rx :

Vanilla essence , for scent

peppermint essence , to clean germs and for a fresh scent feeling

oil , to remove tobacco stains

iodine or betadine , to clean germs

.

The mantra for all smokers which will help a lot :

: Smoking , I pray to God , please do not do me any harm but only good .

Works for me .

When you are right in mind , and spirit , the body will follow . Follow the Ten Commandments . Read the Book of John , the Book of Genesis , the Book of Mathew , the Book of Deuteronomy , the Letters of John , the Letter of Jude .

Do not kill . Do not fornicate . Do not commit adultery . Do not lie . If a man has lusts then he should take a wife .

You will get over it and be much healthier and happier and blessed .

Treatment for respiratory distress eg . Corona v.

Natural sugar is a good expectorate stimulator , helps clear the lungs . Cough out the mucus and tar .

I am back to smoking and some reasons why ...

I smoke tobacco .
Tobacco is a stimulant and aids in waking , thinking and creativity ...
Think about it . ;) Joke : There are two people at a cafe . On the same table . They might be boy and girlfriend .
The boy smokes the girl does not and hates when he smokes .
" Why do you smoke every time you drink coffee ? " , she asks him .
" It helps me think . It is a smart drug , " he replies .
" Oh , sure . You will say any thing , as long as you can smoke , " she smilingly chides him .
He does a pantomime , thus : He feigns being unconscious and droops his head sideways with his eyes closed , snoring . Then he lifts the cigarette to his lips , still with eyes closed and takes a puff . Suddenly he is awake again .
Then he says , " Was I smart while I was unconscious ? And am I smarter now ? That I am awake ? "

Also statistics show that people who smoke have a lower incidence of mental deficits when they get older , age matched .

I have quit smoking .

Another tip for cooling a cigarette

Knock the burning end off when it builds up to a few millimeters .

Brushing your teeth for that easy breathing feeling

If you get a stuffy nose , try brushing your teeth with normal flouridated toothpaste , more regularly .
I use a regular broad bristled brush for removing stains . In the area where I have ripped gums or gums leaving the teeth I use a gentler taperred bristle brush .
If I have regular oro-nasal health I use my own tooth brushing liquid which I make out of oil , peppermint essence , vanilla and baking soda . This allows a break from the flouride .

To get that " cigarettes are new to me " feeling ...

try abstaining from smokes for a day then smoking only one or two puffs at at time . Try this for a day or a week .

Do not worry , I have bought tobacco this week

As always we need certain herbs and fruits to maintain a healthy soma . So I have my supply this week . Until Monday when my muney comes in .