Brushing your teeth for that easy breathing feeling

If you get a stuffy nose , try brushing your teeth with normal flouridated toothpaste , more regularly .
I use a regular broad bristled brush for removing stains . In the area where I have ripped gums or gums leaving the teeth I use a gentler taperred bristle brush .
If I have regular oro-nasal health I use my own tooth brushing liquid which I make out of oil , peppermint essence , vanilla and baking soda . This allows a break from the flouride .

To get that " cigarettes are new to me " feeling ...

try abstaining from smokes for a day then smoking only one or two puffs at at time . Try this for a day or a week .

Do not worry , I have bought tobacco this week

As always we need certain herbs and fruits to maintain a healthy soma . So I have my supply this week . Until Monday when my muney comes in .

Experiencing withdrawal

I have cut down on smoking ; usually every twenty minutes , now one an hour ; and I am getting a little ague . I experience a good sensation when I smoke .

I did not buy Tobacco this week

My family have convinced me to minimize smoking . And as I can not afford it this week , I have not bought tobacco this week . I am planning on smoking only when I need it and rarely rather than often . Perhaps one cigarette a day or only very rarely .

Why I started this blog

This forum is an attempt to minimise the bad and harmfulness of what some percieve to be a bad practice .

What I am smoking now :

These days I smoke two types of cigarettes . The main adjuvant I use is White Ox in a long paper rollie with or without a filter . This gives me a very good High .
I smoke to half then save the butt .
When I am just wanting a rest smoke , I smoke orange or green variety chop - chop . This usually does not get me High . However some times I feel a friend - High , which can be more satisfying . I smoke to half usually . When I get a friend - High I smoke to the filter butt .

I just today bought a packet of JPS Eternal Blue AU$34 ( if numbers mean some thing to you .)