Two real problems with smoking

Emphysema is a real problem with smoking too much . Under eleven smokes a day is manageable . 

The problem is that smoking is additive . You tend to want to smoke more and more . Also it can cause habits of breathing - too much or too little breathing .

So manage your time . Make sure you have enough hobbies and occupations . Do volunteer work , get out of the house , go for a walk , go to the park . Boredom leads to bad habits .

Recipe for salve to use with mouth brushing

 Rx :

Vanilla essence , for scent

peppermint essence , to clean germs and for a fresh scent feeling

oil , to remove tobacco stains

iodine or betadine , to clean germs

.

The mantra for all smokers which will help a lot :

: Smoking , I pray to God , please do not do me any harm but only good .

Works for me .

When you are right in mind , and spirit , the body will follow . Follow the Ten Commandments . Read the Book of John , the Book of Genesis , the Book of Mathew , the Book of Deuteronomy , the Letters of John , the Letter of Jude .

Do not kill . Do not fornicate . Do not commit adultery . Do not lie . If a man has lusts then he should take a wife .

You will get over it and be much healthier and happier and blessed .

Treatment for respiratory distress eg . Corona v.

Natural sugar is a good expectorate stimulator , helps clear the lungs . Cough out the mucus and tar .

I am back to smoking and some reasons why ...

I smoke tobacco .
Tobacco is a stimulant and aids in waking , thinking and creativity ...
Think about it . ;) Joke : There are two people at a cafe . On the same table . They might be boy and girlfriend .
The boy smokes the girl does not and hates when he smokes .
" Why do you smoke every time you drink coffee ? " , she asks him .
" It helps me think . It is a smart drug , " he replies .
" Oh , sure . You will say any thing , as long as you can smoke , " she smilingly chides him .
He does a pantomime , thus : He feigns being unconscious and droops his head sideways with his eyes closed , snoring . Then he lifts the cigarette to his lips , still with eyes closed and takes a puff . Suddenly he is awake again .
Then he says , " Was I smart while I was unconscious ? And am I smarter now ? That I am awake ? "

Also statistics show that people who smoke have a lower incidence of mental deficits when they get older , age matched .

I have quit smoking .

Another tip for cooling a cigarette

Knock the burning end off when it builds up to a few millimeters .