Emphysema is a real problem with smoking too much . Under eleven smokes a day is manageable .
The problem is that smoking is additive . You tend to want to smoke more and more . Also it can cause habits of breathing - too much or too little breathing .
So manage your time . Make sure you have enough hobbies and occupations . Do volunteer work , get out of the house , go for a walk , go to the park . Boredom leads to bad habits .
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