I have taken a break from smoking

I have returned to smoking after a weeks hiatus. Smoking again, I notice that I get high and a little light headed. It is a feeling of relief.

I no longer enjoy the lottery of smoking

The first few smokes were sensational. Then it was all down hill from there. The addictive nature of smoking means you have to realize when you are not enjoying yourself anymore. I have reached this conclusion and I am quitting.

Cheers.
Ola.

Smoking gives you a something to occupy your hands with while you are resting

Enjoy a rest while you are smoking. Either sit comfortably or stand relaxed to rest your bum. Attend to your paraphenalia and things before lighting up. Have a drink ready to wet your mouth and throut. The smoke will dry and bitter your mouth ready for a sweet drink. Occupying your hands allows you to think. This applies to any occupation that is safe and attenable and/or routine. While you are at ease your mind will become active. When you make a discovery you might feel a tingling in your body. This is the "high" of smoking. Smoke safely and you will have no guilt from it. Guilt is a very negative emotion. It causes disease.
Remember, as in all things, enjoy your smokes.

Addend to advice about smoking; the first article on this blog. Advice about smoking extra long rollies.

Extra long rollies are safer than the short "standard" rollies. Smoke just enough to get a high then butt it out. Save the bumper for rolling another rollie. Always leave about three centimetres at the butt end so the smoke does not get too hot for breathing in.

Reading the labels on the packaging

If the packaging of the smokes has warnings about disease and illness caused by the product; do not buy it, do not smoke it. Get tobacco which does not cause illness. Get packets of smokes without the bad literature. What is written on the box is what is inside.

Taking a short break from smoking

If you feel that smoke in your lungs is causing you tiredness or sleepiness then taking time off from smoking may help. You may give yourself time to recover. You may then return at any time. Your choice.

Further help for healthy smoking

The two main problems with smoking, brown or green, are heated vapours and tar.
The heat problem I have dealt with in my first article of this blog. The tar problem is harder to deal with. On the one hand you want to get some of the smoke in to your lungs. On the other hand you don't want to get the smoke in to your lungs.

One solution is "Vaping". That is using the new technology of essences mixed with a carrier, usually glycerol. Glycerol is a component of the body normally so it is not harmful. However most glycerol produced commercially comes from the abattoir floor so it is not Vegan. There fore most Vaping solutions are harmful.
Also the essences used in the solutions could contain substances which form tar when heated.

The other simpler and traditional solution is to use filter tips. These block most of the bigger lumps of smoke. But they also knock out some of the nicotine.
Roaches do not filter. Roaches are bits of paper or card which are folded or rolled in to a tip for the end of the cigarette.

The final and first solution which you may try is prayer. It works best.